Vitamin B12 is a vital nutrient found in animal-based foods like meat, fish, and dairy. It’s also made in labs and commonly taken with other B vitamins in supplements. While the recommended daily intake for adults is 2.4 micrograms, higher doses are generally safe because your body only absorbs what it needs and removes the rest. Research shows that vitamin ...
L Glutathione is a powerful antioxidant known for its skin-brightening properties It works by reducing melanin levels in the skin supporting detoxification and protecting against oxidative stress Regular use of L Glutathione helps improve skin tone reduce pigmentation and promote a healthy radiant glow Among the key benefits of glutathione for skin are its a...
