Vitamin B12 is a vital nutrient found in animal-based foods like meat, fish, and dairy. It’s also made in labs and commonly taken with other B vitamins in supplements. While the recommended daily intake for adults is 2.4 micrograms, higher doses are generally safe because your body only absorbs what it needs and removes the rest. Research shows that vitamin ...
Japanese and Korean skincare routines differ not only in the number of steps, but also in the philosophy behind them. The Japanese approach emphasizes simplicity and effectiveness, focusing on the use of natural ingredients such as rice water and algae extracts. These ingredients not only nourish the skin, but also provide it with deep hydration and protecti...
