Ayurvedic massage is a holistic therapy rooted in ancient Indian traditions, designed to balance the body, mind, and spirit. Using herbal oils tailored to your dosha (body constitution), this practice promotes relaxation, improves circulation, relieves muscle tension, and detoxifies the body. Beyond its physical benefits, Ayurvedic massage also helps alleviate stress, enhances energy flow, and supports overall well-being. Discover how this time-tested therapy can rejuvenate you from within.